Question 1

Is therapy confidential?

Accepted Answer

Yes, therapy sessions are confidential. This means what you share with your therapist stays private. However, there are exceptions required by law, such as if there’s a risk of harm to yourself or others, suspected abuse or neglect, or a court order. Your therapist will review confidentiality policies during your first session. If you choose to involve other providers or share information with family members, it will only happen with your explicit consent.

Question 2

How long does therapy typically last?

Accepted Answer

The duration of therapy varies depending on your goals and progress. On average, therapy lasts 6 to 12 months. Some clients achieve their goals in less time, while others benefit from longer-term support. Your therapist will work with you to regularly evaluate progress and adjust the treatment plan as needed.

Question 3

How long is each therapy session?

Accepted Answer

Therapy sessions typically last between 40 to 55 minutes. This allows enough time to address goals, explore concerns, and work on strategies while keeping the session focused and effective.

Question 4

How often will therapy sessions be?

Accepted Answer

Therapy frequency depends on your needs and the therapist’s assessment. Most clients start with weekly sessions for at least the first two months to establish consistency and build momentum. After that, you and your therapist will decide on a schedule that fits your progress and needs, which may transition to bi-weekly or monthly sessions.

Question 5

How do telehealth sessions work?

Accepted Answer

Telehealth sessions are conducted via a secure video platform, allowing you to receive therapy from the comfort of your home. They maintain the same privacy and effectiveness as in-person sessions. Research shows telehealth therapy is highly effective for concerns like anxiety, depression, and stress. We understand telehealth may feel unfamiliar at first, but our therapists are experienced in creating a welcoming virtual environment and will guide you through the process.

Question 6

How do I know if my child needs therapy?

Accepted Answer

Signs your child may need therapy include emotional outbursts, withdrawal, trouble at school, or difficulty coping with changes like divorce, loss, or moving. If they’ve experienced trauma, bullying, or other stressors, or if you notice mood swings, changes in sleep or appetite, or frequent physical complaints, they may be struggling. Therapy can help them process their feelings, build resilience, and regain balance.

Question 7

What if my child doesn’t want to go to therapy?

Accepted Answer

Resistance is normal, especially if therapy is new. Framing it as a positive, supportive space can make a big difference. For example, you might say, "Therapy is a place where you can talk to someone who helps kids and teens with big feelings. They’re really good at listening and helping you feel better." Emphasize that therapy is a tool for growth, not a punishment.

Question 8

Will I be involved in my child’s therapy?

Accepted Answer

Absolutely. Parental involvement is key, starting from the first session. We believe in partnering with the most important adults in your child’s life to align on goals and strategies. You can expect regular updates after sessions, tools to practice at home, and formal progress reviews at least every 90 days. Collaboration is central to our philosophy, and we’ll work closely with you to support your child’s growth.

Question 9

How do I prepare my child for their first therapy session?

Accepted Answer

Explain that therapy is a safe place to talk about their feelings and get support. For example, you might say, "We’re going to meet someone who helps kids with big feelings. They’re like a feelings doctor who will help us understand how to feel better." Normalize therapy as a tool for growth and reassure them about what to expect, like meeting the therapist and talking about their interests.

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Frequently Asked Questions

Find honest answers on our practice below.

Getting Started with Therapy

Our Therapists and Approach

Confidentiality and Logistics

For Parents New to Therapy

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