Marissa Lloyd, LPCMHApr 23, 20203 minWeek 2, Lesson 9- Relaxing ThoughtsHappy Thursday, everyone! Now that we have all had some practice with the current way of life, we hope you are all settling into the new...
Marissa Lloyd, LPCMHApr 22, 20203 minWeek 2, Lesson 8- Positive ThoughtsHappy Wednesday, everyone! We have made it halfway through another week. Although weekdays and weekends may start to feel the same, try...
Marissa Lloyd, LPCMHApr 21, 20202 minWeek 2, Day 2: Lesson 7- CountingHappy Tuesday, everyone! Our daily focus skill is counting. Counting strategies can be used to slow down the body’s stress response in...
Marissa Lloyd, LPCMHApr 20, 20202 minWeek 2, Day 1: Lesson 6- Deep BreathingI hope you all had a nice weekend. Today’s focus skill is deep breathing. The body’s natural response to anger, frustration, stress, etc....