Happy Thursday, everyone! Now that we have all had some practice with the current way of life, we hope you are all settling into the new...

Happy Wednesday, everyone! We have made it halfway through another week. Although weekdays and weekends may start to feel the same, try...

Happy Tuesday, everyone! Our daily focus skill is counting. Counting strategies can be used to slow down the body’s stress response in...

I hope you all had a nice weekend. Today’s focus skill is deep breathing. The body’s natural response to anger, frustration, stress, etc....

Dear Parents and Guardians, Our focus skill for the day is taking a break. Taking a break is a strategy to help calm our thoughts and...

Today’s focus skill is talking by identifying and expressing feelings. Especially when the stress level is high, there can be a tendency...

Today’s focus skill is using our Shield of Courage.The shield is made up of positive beliefs that can be used as self-talk. Especially...

Dear Parents and Guardians, Today’s focus skill is compliments. Although the purpose of this skill is to be able to use social skills, it...

Dear Parents and Guardians, We hope you are all doing as well as expected given the current circumstances. During this time away, we will...

6 week's worth of resources to help children cope with COVID-19