Week 2, Day 1: Lesson 6- Deep Breathing
I hope you all had a nice weekend. Today’s focus skill is deep breathing. The body’s natural response to anger, frustration, stress, etc....
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Marissa Lloyd, LPCMH
- Apr 18, 2020
- 3 min
Lesson 5: Breaks
Dear Parents and Guardians, Our focus skill for the day is taking a break. Taking a break is a strategy to help calm our thoughts and...
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Marissa Lloyd, LPCMH
- Apr 17, 2020
- 2 min
Lesson 4: Talking and Expressing Feelings
Today’s focus skill is talking by identifying and expressing feelings. Especially when the stress level is high, there can be a tendency...
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Marissa Lloyd, LPCMH
- Apr 16, 2020
- 2 min
Week 1, Lesson 3: Shield of Courage
Today’s focus skill is using our Shield of Courage.The shield is made up of positive beliefs that can be used as self-talk. Especially...
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Marissa Lloyd, LPCMH
- Apr 15, 2020
- 1 min
Lesson 2: Compliments
Dear Parents and Guardians, Today’s focus skill is compliments. Although the purpose of this skill is to be able to use social skills, it...
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Marissa Lloyd, LPCMH
- Apr 14, 2020
- 3 min
Lesson 1: Getting in Touch with Our Emotions and How We Feel Them in Our Bodies
Dear Parents and Guardians, We hope you are all doing as well as expected given the current circumstances. During this time away, we will...
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Marissa Lloyd, LPCMH
- Apr 14, 2020
- 4 min
Coping with the Impact of COVID-19
6 week's worth of resources to help children cope with COVID-19
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