Week 2, Day 1: Lesson 6- Deep Breathing
I hope you all had a nice weekend. Today’s focus skill is deep breathing. The body’s natural response to anger, frustration, stress, etc....
Week 2, Day 1: Lesson 6- Deep Breathing
Lesson 5: Breaks
Lesson 4: Talking and Expressing Feelings
Week 1, Lesson 3: Shield of Courage
Lesson 2: Compliments
Lesson 1: Getting in Touch with Our Emotions and How We Feel Them in Our Bodies
Coping with the Impact of COVID-19