Occupational Therapy
Occupational therapy (OT) works with you so that you are able to do the things that you want and need to do in your everyday life.
In OT, you identify, practice, and enhance skills that help you perform your activities of daily living, examine and modify your environment if needed, and adapt activities to make them achievable.
In the realm of mental health, OT focuses on building the skills and accessing the supports you need to manage and cope with your symptoms on a daily basis and throughout all of your life transitions.
In your occupational therapy treatment you might work on social skills, organization/planning strategies, attention strategies, stress management techniques, emotion regulation, and self-advocacy skills.
The goal is for you to be able to successfully use these skills at home, at school, at work, and in the community!
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How do I get started with therapy?Getting started is simple! Contact us via phone or complete a request for a new intake appointment on our website. During this process, our team will discuss your goals, answer any questions, and match you with a therapist who we believe will be the best fit for your needs. We’re here to support you every step of the way, and our team is happy to make the process as smooth as possible.
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What should I expect in my first therapy session?The first session is a chance for your therapist to get to know you or your child. For minors, the initial appointment includes the client and a parent or legal guardian. You’ll discuss background, concerns, and goals for therapy, as well as the therapist’s approach and what to expect. If it doesn’t feel like a good fit, that’s okay! We’ll work with you to find a therapist who better aligns with your needs. This session is as much about your comfort as it is about starting the journey.
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Do you accept insurance?Yes, we accept many insurance plans, including Highmark Blue Cross Blue Shield, Aetna, Highmark Health Options, Delaware First Health, and AmeriHealth. Contact us to confirm your coverage and benefits.
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What if I can’t afford therapy?We offer a sliding scale fee based on income and scholarships for families in need. As a THRIVE Grant recipient, we also provide therapy for Delaware students regardless of financial circumstances. Please contact us to discuss your options.